Side Four: Fear and Resistance


	The first step to getting unstuck is to understand how you ended up where you are and what you can do about it. Ask Yourself: Do I need the approval of others? If you answered yes, you’re not alone.
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	Often, we get stuck because we’re afraid of disappointing someone else. How can I escape this trap for good? Learn to trust yourself. Rely on your own intuition, your own imagination and your own natural ability to become inspired.
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	You tend to stay stuck because you have allowed the values of others to guide your decisions. You have lost touch with what is truly important. What can you do to take control? Discover what you are afraid of. Acknowledge what you are resisting.
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	Your reactions indicate when you are allowing something outside of yourself to control your view of reality. Ask Yourself: What do I want instead of these fears? Focus on how you feel and not on what you think. Choose a better feeling and reach for it.
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	The transition between staying stuck and being freed occurs when you stretch your perspective of who you are as your own role changes in your life! Ask Yourself: Who do I really want to be? Identifying what values are important to you. Focus on living those values more consistently.
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	Staying unstuck involves taking responsibility for your current circumstances. You control your outcomes through the decisions you make. Ask Yourself: How can I use change to inspire me? Embrace the concept that change happens because you are ready to expand.
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	Are you seeking validation from others?
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These are questions you might want to ponder::

Water Fall

How can I manage other people’s expectations?
Why should I be the one to change?
What are some ways to deal with people’s reactions?
What am I responsible for?
Is what I am saying or how I am saying it causing problems?

Here is where you begin to take steps towards new roles. Here is where you are flourishing. Changes are coming fast. You might need to stretch your perspective of who you are as your own role changes in your life!

Welcoming change encourages you to take responsibility for creating your life. In order to pursue dreams and goals, your ideas and plans need to be nurtured, or stagnation can step in. This is a good time to evaluate whether you are nurturing weeds or seeds: negative influences, thought or language patterns no longer have a place in your life. Some behaviors or habits may need to be tweaked or refocused, and fertilized anew.

Concepts:

Recognizing Resistance and Leveraging It
FLIP the Picture
Discovering Opportunity
Reaction vs. Attraction
Conscious communication
Embracing failure

Cultivating Change

It’s time to rediscover how to get from thought to action. Change old behavior patterns and release your POWER!

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